My son Saxon recently had a friend over who hacked,
sneezed, and coughed his way through their playdate.
After his pal left, I dumped the enormous basket of
Legos the boys had been playing with into the tub and
scrubbed every last block in hopes that Saxon wouldn’t
get sick. The Bionicle bubble bath took close to an
hour, but at least I could sleep that night. Was I
over-the-top in my cleaning frenzy? Little bit.
Although experts agree that teaching
your children healthy habits can help keep sickness at
bay, parents often go too far. “Germs are everywhere,
and we can’t, and shouldn’t, try to keep our kids
completely germ-free,” says Parents advisor Harley A.
Rotbart, M.D., vice chairman of pediatrics at Children’s
Hospital Colorado, in Aurora, and the University of
Colorado School of Medicine, in Denver. “But commonsense
approaches can help us cut our kids’ annual sick days in
half and keep families healthier.” We visited six germy
family hot spots and determined the best way to stay
healthy.
PUBLIC RESTROOMS
You’re a germaphobe if You regularly beg your child to
“just hold it” so you can avoid having her use a
communal commode.
The dirt Studies show that toilet flushers, door
handles, and locks can be the most infectious parts of a
public restroom because people haven’t washed their
hands before leaving the stall. Similarly, faucets can
also contain traces of fecal bacteria. If your child
puts her hand in her mouth after touching anything
that’s been contaminated with E. coli, she could end up
with a stomach bug.
Stay-healthy strategy Use your togetherness in the stall
as a teaching moment, advises Will Sawyer, M.D., a
family physician in Cincinnati and founder of the Henry
the Hand Foundation, which promotes hand hygiene. “Start
by encouraging your child not to flush with her hands,”
says Dr. Sawyer. You can teach her to cover the toilet
handle with a piece of toilet paper or, if she’s tall
and coordinated enough, to flush using her foot.
Demonstrate how to lock and unlock the stall door with
your elbow or a piece of toilet paper. Before you wash
up, grab a paper towel so that you don’t touch a dirty
dispenser afterward. Also use a paper towel to open the
bathroom door when you’re leaving, to limit contact with
germs left behind by those who don’t wash their hands,
which is one out of every three people, estimates the
Centers for Disease Control and Prevention (CDC).
COMMUNITY POOL
You’re a germaphobe if The mercury soars and you’d
rather hose your children down in the backyard than deal
with the skeevy public swimming pool and showers. Who
knows what nastiness is seeping out of those soggy swim
diapers?
The dirt You share the water—and the germs in it—with
every person who enters the pool. A single incidence of
diarrhea could contaminate water throughout a large pool
system or water park, says the CDC.
Stay-healthy strategy Your brood can still take the
plunge. For the most part, continuous filtration and
disinfection of water reduces the risk of spreading
illness at public swimming facilities. Still, chlorine
doesn’t kill all germs and takes its sweet time in
killing certain ones. That’s why it’s important to
discourage kids from swallowing pool water or squirting
it from their mouth. You should also avoid the pool if
your children have diarrhea (this is especially true for
kids wearing swim diapers). Make a point of taking
frequent potty breaks—waiting to hear “I have to go!”
may mean it’s too late. Who wants to be on the receiving
end of the other moms’ evil glares while they wait for
the lifeguards to clean the pool?
THE
BASEBALL OR SOCCER FIELD
You’re a germaphobe if You’re contemplating signing your
son up for chess club instead because watching him
high-five the dirty paws of the opposing team is more
than you can bear.
The dirt When your child touches other kids after the
game and then slurps on an orange wedge, he deposits not
only his own germs but those of his teammates and
opponents directly into his mouth. “Hand-to-hand contact
is the number-one way viruses are spread,” says Dr. Rotbart,
author of Germ Proof Your Kids. If your child shakes
hands with someone who has a virus and puts his infected
fingertips into his eyes, nose, or mouth—boom!—he’s got
a one-way ticket to Funkytown.
Stay-healthy strategy “When you can’t get to soap and
water, alcohol-based hand sanitizer is an effective
alternative,” says Dr. Rotbart. Stand at the end of the
congratulations line and give your kid a nickel-size
squirt of alcohol-based hand sanitizer, and hey, why not
share with the whole team? You might feel a bit
neurotic, but there really aren’t any better (or more
subtle) options. Remind your child to distribute the gel
onto his palms and work it between his fingers. When
your athlete gets older, stash a bottle in his sports
bag. (In the meantime, push for congratulatory fist
bumping. After all, we rarely touch our eyes, nose, or
mouth with the back of our hands.)
YOUR HOUSE
You’re a germaphobe if Your daughter comes down with a
stomach virus and your strategy is to send the sibs to
Grandma’s, leave the sick child’s meals by the door, and
read Goodnight Moon to her via speakerphone from another
room.
The dirt When one family member gets sick, the rest of
you don’t have to go down. With due diligence, you can
still give your child some TLC (in person) and prevent
everyone else from getting infected.
Stay-healthy strategy Disinfecting frequently touched
surfaces with wipes and using alcohol-based hand
sanitizers can significantly reduce the spread of
gastroenteritis at home and at school, according to a
study by researchers at Children’s Hospital Boston. To
avoid transmitting viruses to other family members, take
this advice from Dr. Rotbart: “Stash a bottle by the
door of your sick child’s room to use when leaving.
Disinfect any frequently touched surfaces or objects,
such as crib rails, dresser-drawer handles, hard plastic
toys, doorknobs, and light switches. As a temporary
measure, use paper towels in the bathroom and kitchen
instead of hand towels. And don’t allow your children to
share drinking glasses, water bottles, or
toothbrushes.”
THE PLAYGROUND
You’re a germaphobe if You arrive at the park in a
hazmat suit to disinfect the jungle gym and scoop out
any undesirables from the sandbox.
The dirt Just because your kid will probably dangle from
the same monkey bars that a sick child touched at some
point doesn’t mean you have to deprive him of his social
hour. Viruses, like those spread when kids sneeze and
cough, can live on outdoor equipment anywhere from a few
minutes to a couple of days. But for the most part they
usually aren’t cause for concern. Your child would have
to touch the precise spot where another child had left
her germs moments earlier and then immediately touch his
eyes, mouth, or nose to become infected. More
encouraging news: Although squirrels, cats, and other
critters have been known to do their business in
sandboxes, related cases of gastrointestinal-related
illnesses are few and far between, says Dr. Sawyer.
Stay-healthy strategy Don’t allow children to eat or
drink anything while in a sandbox or before washing
their hands after playing in a sandbox. If soap and
water aren’t available, be sure to clean your child’s
hands thoroughly with baby wipes before she eats in
order to get rid of dirt, sand, and possible animal
waste. (This is one instance where hand sanitizer won’t
do the trick; the alcohol can’t remove those offending
particles.) And don’t forget to cover the sandbox at
home.
GROCERY STORE
You’re a germaphobe if You plan to keep using
shopping-cart covers until your kid is 10 years old.
The dirt Grocery-cart handles are far germier than most
anything else, according to Charles Gerba, Ph.D. (aka
Dr. Germ), professor of environmental microbiology at
the University of Arizona in Tucson. In addition to
bacteria from hands, raw meat juices and pesticide
residue can end up there too. Stay-healthy strategy That
shopping-cart cover is perfect for a baby or
toddler—just don’t forget to wash it regularly or else
you’re defeating its purpose. When you don’t use a
cover, disinfectant wipes, which are being offered more
frequently at the front of many grocery stores, have
been proven to kill germs and bacteria left behind.
Bring your own, if need be, so that you can wipe down
handles or even hands after anyone’s touched packages of
meat or poultry. And of course, when it’s
age-appropriate, teach your child not to put things in
her mouth.